![]() Absent of the drawbacks.Ī lot of your body is made up of taurine (2-aminoethane-sulfonic acid), which is a common amino acid. However, avoiding the sugar-laden energy drink is a better choice.Īlong with a cup of coffee or green tea, take a taurine supplement as well. Red Bull is a popular energy drink among everyone, from competitive athletes to soccer moms who are just trying to get through the day. Caffeine concentration in energy drinks, which may range from 75 mg to 400 mg per can, is a problem that is often overlooked by the media. Because taurine is a prominent element, many people believe taurine to be the culprit.Īs it turns out, including taurine into your nootropic stack is completely risk-free. Taurine is found in every part of your brain, including your retina.įor the most part, people have heard of taurine since it's a common component of infamous energy beverages like Red Bull and Rock Star.Įvery now and then, there will be a report of someone dying suddenly or having a seizure after eating just three or four cans of an energy drink. In your brain, spinal cord, eyes, and practically every tissue in your body, taurine (2-aminoethane-sulfonic acid) is one of the most common amino acids. The high sugar and caffeine content, in particular, may lead to increased heart rate and blood pressure, nervousness, and irritability.When it comes to health benefits, taurine is an anti-anxiety supplement that also helps you sleep better and reduces the effects of chronic tiredness. The other ingredients that are found in energy drinks are considered to be more likely associated with adverse side effects as compared to the high doses of taurine in these products. Currently, up to 3000 mg of supplemental taurine is generally considered to be safe in addition to dietary intake, although the effect of long-term high doses remains unknown. A considerable amount of research has been conducted on the safe dose limit of taurine to address this issue.Įarly studies by the European Food Safety Authority noted that there were no side effects evident in individuals who consumed 1000 mg of taurine daily. There is some concern about the dosing of taurine in energy drinks and whether this high dose may lead to unwanted side effects in individuals, particularly if more than one serving is consumed each day. This natural consumption of taurine is considerably lower than the standard dose found in many energy drinks, which commonly contain around 1000 mg of taurine per serving. Most adult individuals consume approximately 50 milligrams (mg) of taurine in their daily diet from natural sources such as milk, eggs, fish, and meat. What Is Taurine and Why's It in My Energy Drink? Play Dosing and toxicity However, their dual inclusion in many energy drinks is aimed towards achieving a combined effect to improve overall brain function and mental performance. Interestingly, taurine and caffeine appear to have opposite effects on the central nervous system (CNS), as caffeine is a stimulant and taurine is an agonist for the inhibitory gamma-aminobutyric acid (GABA) receptors. Most energy drinks that include taurine also contain other substances, such as caffeine. Taurine supplementation has been linked to improved exercise capacity and may therefore help individuals to meet physical goals. The inclusion of taurine in energy drinks is most likely due to its hypothesized effect on mental and athletic performance. The exact role of this substance in physiological processes is not precisely known however, it is believed to help support muscle maintenance. Taurine is naturally present in several areas of the body including the brain, heart, and skeletal muscle. Image Credit: DisobeyArt / Physiological function However, other components such as caffeine are more likely to be associated with dangerous effects in high doses. There is some concern about the safe dose of taurine in energy drinks and whether individuals may experience side effects as a result of its inclusion in these products. Although humans usually consume small amounts of taurine from natural dietary sources, greater doses of the substance are found in many energy drink products. Taurine is a conditional amino acid that has various effects throughout the body, most notably on neurological and muscular development.
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